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Ayurah Wellness Seminars

 

Join us for lifestyle wellness workshops led by Leila El Krekshi, a certified yoga instructor who qualified at the world’s oldest organized yoga institution in India, and has practised meditation, yoga, dance and capoeira for most of her life. She also has extensive experience leading retreats around the world that integrate multiple therapies, including yoga, creative movement and mindfulness.  

 

UPCOMING EVENTS...

 

18th August 2018 | Stress: are we really coping?

Stress: are we really coping? It is not a secret that our lifestyle with its non stop demands, expectations, deadlines is not sustainable on the long run. We find ourselves juggling between work, family, friends, and ourselves, trying to deliver, perform more but eventually its not working.

We get stressed, at times to the point of a burnout, struggling with chronic pain, health issue and relationships unable to find ways to disconnect and turn the off switch.

This session is about practicing pause, turning the switch off to better cope with stress and external pressures. 

 

29th September | Breath Vitality

When stresses arise, and anxiety comes up, and following Zen master Thich Nhat Hanh’s advice, when that happens take “three deep conscious breaths.” The power of pausing and using the breath to reconnect to our body and mind can help us ease our anxieties, keep us grounded and bring us back to the present moment.

Stress, past trauma, tensions caused by fast paced lifestyle, often lead to shallow breathing and even unintentionally holding the breath.

During this workshop, you will learn to discover how to use breath in your daily life for greater vitality and awareness. We will explore various practices that will help conserve and build vital energy the life force or prana within you. You will learn foundational pranayama (breathing techniques ) for vitality and clarity.

 

 

 

 

Offsite Retreats

We also offer 3-5 days retreats in Hua Hin and Phuket. Click here for more details and to view full schedule.

For more information, please contact [email protected]

RESERVATIONS

T : +66 (0) 2 090 9000

F : +66 (0) 2 090 9090

E :  [email protected]

akyra THONGLOR BANGKOK

88/333 Sukhumvit 55,

North Klongton, Wattana District,

Bangkok 10110

 

T : +66 (0) 2 090 9000

F : +66 (0) 2 090 9090

E :  [email protected]

The month long stay was utterly charming and relaxed. In a milieu where so many properties over state there abilities and quality- Akyra, Thong Lor is truly the exception to that rule. Luxurious accommodations, a truly diligent, charming and caring level of quality service by all the staff, excellent facilities including lovely pool, jacuzzi, and well appointed fitness centre. Would definitely stay here again!
- by Michael M. (Stay date May 2018) -
Stay here regularly and always a very good experience. Quiet with friendly and attentive staff. Also a great location and even with a shuttle to the BTS.
- by Dominic P. (Stay date March 2018) -
Spent two nights here before going to Khao Lak. It was wonderful! Great rooms, clean, friendly and helpful staff, tasteful breakfast and a very nice pool area. We asked if we could leave some of our luggage at the hotel to pick up when we were heading home to Oslo after Khao Lak, even if we were not going to stay there anymore: no problem! Free of charge! We have nothing bad to say about this hotel. Will definatly book here next time in Bangkok.
- by Isabell S. (Stay Date March 2018) -
Our check in was so smooth, we didn't even have to stand at the concierge as everything was handled for us while we sipped our butterfly pea shots and freshen up with a cold towel. Our 2 Bedroom akyra suite was the ultimate interior decorating goals and the beds were plush and luxurious. The marbled bathrooms were a dream to shower in everyday. Wifi and choice of tv channels could be better. Service was top notch, the staff tried to accommodate our requests and greeted us with sincere and genuine service.
- by Alexia C. (Stay Date February 2018) -